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HITT

MCCS Patrons:
For the most up-to-date information regarding MCCS Facilities and Services closures, modified hours of operations and events updates, click here or visit our Facebook page.


High Intensity Tactical Training (HITT)

The HITT Facility is closed until further notice.


– MORNING & LUNCHTIME HITT CLASSES (Effective November 2-13, 2020) –
Monday, Wednesday & Friday ONLY.
0630-0730 & 11:30-12:30 located at the PT Field across from Smith Gym.
Class size is limited to 30 people.
Space is available first come/first serve.


– MORNING & LUNCHTIME HITT CLASSES (Effective November 16, 2020) –
Monday-Friday: 0630-0730 & 11:30-12:30 located at the PT Field across from Smith Gym.
Class size is limited to 30 people.
Space is available first come/first serve.


See Flyer


The HITT Program occupies a permanent indoor presence on the joint base with the opening of the HITT Center in the Cpl Terry L. Smith Gymnasium. HITT centers are unlike any other fitness facilities in that they allow for optimal performance enhancement, combat readiness, and physical resiliency. The center, “Where the warrior and the athlete become one,” is open only to active duty personnel and Marine reservists.


The USMC HITT program is a comprehensive combat-specific strength and conditioning program that is essential to a Marine’s physical development, combat readiness and resiliency. Program emphasis is on key components with relation to superior speed, power, strength, flexibility, endurance, and overall combat readiness while reducing the likelihood of injury and ensuring that all Marines are physically prepared for real-time combat/tactical situations while in theater.



Additional Information

HITT Hours

Monday – Friday: 6:30 – 7:30 am (Instructor Lead Session).
Monday – Friday: 11:00 am – 12:00 pm (Instructor Lead Session)
*Active Duty Service Members ONLY allowed in the HITT Program.
All other reservations for instructor lead sessions may be made by contacting the MCCS HITT Coordinator.


For more information, please contact José Cordova at jose.martinez-cordova@usmc-mccs.org or 703-614-7214 ext. 376



HITT is open only to active duty personnel and reservists.
All sessions are first come, first served.

HITT Instructor Tools

Documents

Presentation Methodology Female PFT Prep Program
Read more Read more Read more


Videos

10 Yd. Crossover Shuttle Run
10 Yd. Crossover Shuttle Run
20 Yard Cone Weave
10 Yd. Resisted Carioca Shuttle
10 Yd. Resisted Carioca Shuttle
Alternating Plyo Push Up
10 Yd. Resisted Forward Shuttle
10 Yd. Resisted Forward Shuttle
Alternating Waves
10 Yd. Resisted Shuffle Shuttle
10 Yd. Resisted Shuffle Shuttle
Alternating Waves (Seated)
20 Yard Cone Weave
5-15 Shuffle to Sprint
Alternating Waves w Lunge
3 Hop Start
60 Yd. Carioca Shuttle Run
Arm Circles

3 Way Plank
60 Yd. Reverse Carioca Shuttle Run
Attack and Retreat
5-15 Shuffle to Sprint
60 Yd. Reverse Shuttle Run
Back Peddle Reach
60 Yd. Carioca Shuttle Run
60 Yd. Shuffle Shuttle Run
Barbell Shrug
60 Yd. Reverse Carioca Shuttle Run
60 Yd. Shuttle Run
Bear Crawl
60 Yd. Reverse Shuttle Run
Ammo Can Deadlift
Box Depth Jump
60 Yd. Shuffle Shuttle Run
Ammo Can Deadlift (Single Leg)
Box Depth Jump To Sprint

Click here to see all videos

USMC Fitness Website

There are many components which work to optimize a Marine's physical readiness. Included among these are; physical fitness, diet and nutrition, injury prevention, and fatigue management. The recommended balanced approach requires consideration of all four aspects of physical readiness for optimum performance gains and combat conditioning.

Click here to go to the USMC Fitness website