Geico® Military
No federal or Marine Corps endorsement implied.

HITT Hours

HITT WORKOUT — INSTRUCTOR-LED OPEN SESSIONS

Monday, Wednesday, Friday
Session I: 0630 – 0730
Session II: 1130 – 1230


HITT WORKOUT — OPEN GYM*

Tuesday, Thursday: 1600 – 1800
*Open Gym – If you are unable to attend a unit or open HITT session, you are welcome to train during our open gym hours. If you have any questions or concern, our staff will be available to assist you.


UNIT HITT WORKOUT — INSTRUCTOR-LED BY RESERVATION

Monday, Wednesday, Friday
*Call 703-614-8759 for more information.


AQUATICS MAXIMUM POWER INTENSE TRAINING – AMP-IT

Tuesdays & Thursdays • 0630–0730 or 1130–1230
Maj Douglas A. Zembiec Pool, Joint Base Myer-Henderson Hall
Open to Active Duty personnel and Reservists.


HITT is open only to active duty personnel and reservists.
All sessions are first come, first served.