Group Exercise Classes
Please like our Facebook (www.facebook.com/mccsHH) to receive information on class cancellations and changes, or call 703-614-7214 for the most current information.
Lunchtime Spin Class is Back!
• Beginners Spin: Wednesdays 11:30 am – 12:00 pm.
• Spin Master: Tuesdays & Thursdays 11:30 am – 12:15 pm.
Join Smith Gym for the high energy ride of your life. Tackle rolling hills, sprints, jumps, and other drills while you enjoy this great interval workout.
Classes cost $3 per class or $40 (20 classes).
Personal Training
• Individual and Group rates available.
• Paid Training begins Monday, March 5.
• Sessions available by appointment ONLY!
For pricing information, contact a personal trainer today.
For reservations and more information, contact:
• Lex Sturdivant: 703-614-3859, Willard.Sturdivant@usmc-mccs.org
• Jose Cordova: 703-614-8759, Jose.Martinez-cordova@usmc-mccs.org
NEW Body Pump Class
Cardio and HITT Exercises.
Classes: Mondays & Fridays, 10:30–11:30 am
Open to ALL with Base access. Passes are needed for the class.
First month FREE!
For more information, contact Jose Cordova: 703-614-8759, Jose.Martinez-cordova@usmc-mccs.org
Zumba Classes
Class will be held every Wednesday, 11:30 am – 12:30 pm on the Basketball Court. Instructor is Lucy Arruffat.