Group Exercise Classes
Please like our Facebook (www.facebook.com/mccsHH) to receive information on class cancellations and changes, or call 703-614-7214 for the most current information.
Lunchtime Spin Class is Back!
• Beginners Spin: Wednesdays 11:30 am – 12:00 pm.
• Spin Master: Tuesdays & Thursdays 11:30 am – 12:15 pm.
Join Smith Gym for the high energy ride of your life. Tackle rolling hills, sprints, jumps, and other drills while you enjoy this great interval workout.
Classes cost $3 per class or $40 (20 classes).
• Individual and Group rates available.
• Paid Training begins Monday, March 5.
• Sessions available by appointment ONLY!
For pricing information, contact a personal trainer today.
Zumba Class will begin Wednesday, November 14, 2018 from 11:30 am -12:30pm. Class will be held every Wednesday at that time. Instructor is Lucy Arruffat.
The class will be free for the first 4 weeks. There will be drop in fee of $3.00 dollars per class and or $40.00 dollars 20 class package after the 4 week trial period. Class will be held on the basketball court.