Group Exercise Classes
Please like our Facebook (www.facebook.com/mccsHH) to receive information on class cancellations and changes, or call 703-614-7214 for the most current information.
Lunchtime Spin Class is Back!
• Beginners Spin: Wednesdays 11:30 am – 12:00 pm.
• Spin Master: Tuesdays & Thursdays 11:30 am – 12:15 pm.
Join Smith Gym for the high energy ride of your life. Tackle rolling hills, sprints, jumps, and other drills while you enjoy this great interval workout.
Classes cost $3 per class or $40 (20 classes).
• Individual and Group rates available.
• Paid Training begins Monday, March 5.
• Sessions available by appointment ONLY!
For pricing information, contact a personal trainer today.
Thursdays, April 19, 26 • 6:30 – 7:30 pm.
Racquetball Court of the Smith Gym, Henderson Hall.
This FREE one hour class, will be slow flow Yoga class suitable for students at all levels. Please show up 15 minutes prior to start of class. Bring Yoga Mats (mats will not be provided).
Instructor: Alexandra Hale. She received her 200 yoga teaching certification in 2013 and is currently enrolled in a 500hr advanced teacher training at Tranquil Space. She has been practicing Yoga for over 10years and is passionate about sharing the benefits of yoga to all levels and believes yoga is for everybody.