Group Exercise Classes
Please like our Facebook (www.facebook.com/mccsHH) to receive information on class cancellations and changes, or call 703-614-7214 for the most current information.
Fridays 11:30 am – 12:30 pm.
Classes will be held in the Racquetball Court, Smith Gym.
Two months FREE*!
Yoga Mats will not be provided. Bring your yoga mat!
Open to all level of Yoga participants.
*There will be charge following the two month free trial period.
Join us for a yoga session with instructor Katie Davis. With her background in Bikram, Vinyasa, and Power yoga, you’re sure to focus inward and discover your power within!
Lunchtime Spin Class is Back!
• Beginners Spin: Wednesdays 11:30 am – 12:00 pm.
• Spin Master: Tuesdays & Thursdays 11:30 am – 12:15 pm.
Join Smith Gym for the high energy ride of your life. Tackle rolling hills, sprints, jumps, and other drills while you enjoy this great interval workout.
Classes cost $3 per class or $40 (20 classes).
• Individual and Group rates available.
• Paid Training begins Monday, March 5.
• Sessions available by appointment ONLY!
For pricing information, contact a personal trainer today.
Nadia Ward will be teaching Zumba classes, starting October 1, 2019. Classes will be held on the following days and times:
• Tuesday 5:30 – 6:30 pm
• Thursday 5:30 – 6:30 pm
• Saturday 8:30 – 9:30 pm
Location: Raquetball Court.
Classes are free of charge for the first 3 months.